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10 Ways to Increase Your Happiness Set Point

research The Happiness Set Point A few years ago I completed a Master’s degree in Applied Positive Psychology. In short, the study of happiness. One of the most startling revelations for me was that we are all equipped with a happiness ‘set point’. This means that we...

If It Makes You Happy…

Month: October 2015 Remember that song by Sheryl Crow? It was one of those songs where the underlying message was that whatever she was singing about didn’t really make the person that happy. What makes you happy? If you ask most people what they want in life they...

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