10 Ways to Increase Your Happiness Set Point

The Happiness Set Point A few years ago I completed a Master’s degree in Applied Positive Psychology. In short, the study of happiness. One of the most startling revelations for me was that we are all equipped with a happiness ‘set point’. This means that we have a...

Musings, Observations & Truths for 2016

…Or as I like to call it, a New Year MOT For the Americans reading this, an MOT is the British equivalent of an annual car service – in this case it’s an annual mental service! I hope 2016 brings you extended periods of joy, reduced period of bad...

Happy Hour: Top 10 Happiness Songs

Happy hour starts now… This week I offer you a countdown of top ten songs that relate to happiness, in honour of the Happy Hour slot I have been doing on Time 107.5 FM radio. Don’t be fooled, these songs are not your usual suspects regarding happiness....