What the World Needs Now: Resilience

Resilience: the ability to bounce back and come back even stronger. I can hardly think of a time when we need it more in our world. Sometime bad news feels like it’s coming at us like a machine gun bullets- one after another with little time to dodge the bullet or...

10 Ways to Increase Your Happiness Set Point

The Happiness Set Point A few years ago I completed a Master’s degree in Applied Positive Psychology. In short, the study of happiness. One of the most startling revelations for me was that we are all equipped with a happiness ‘set point’. This means that we have a...

Musings, Observations & Truths for 2016

…Or as I like to call it, a New Year MOT For the Americans reading this, an MOT is the British equivalent of an annual car service – in this case it’s an annual mental service! I hope 2016 brings you extended periods of joy, reduced period of bad...