by Denise Mortimer | May 19, 2016 | Fabulous Mind Tools
Hey Fabulous people of the world. Long time no blog. Apologies as I have been applying lots of effort in my Facebook group and little on this blog. I want to share with you a little taste of supercharged life- affirming awesomeness that I have been reading. First let...
by Denise Mortimer | Feb 4, 2016 | Happy Time
The Happiness Set Point A few years ago I completed a Master’s degree in Applied Positive Psychology. In short, the study of happiness. One of the most startling revelations for me was that we are all equipped with a happiness ‘set point’. This means that we have a...
by Denise Mortimer | Jan 5, 2016 | Happy Time
…Or as I like to call it, a New Year MOT For the Americans reading this, an MOT is the British equivalent of an annual car service – in this case it’s an annual mental service! I hope 2016 brings you extended periods of joy, reduced period of bad...
by Denise Mortimer | Dec 20, 2015 | Happy Time, Stress & Anxiety Relief, Uncategorized
Think INSIDE the box A strategy for overcoming negative thoughts and reducing insomnia due to a racing mind… You may be a familiar with the term ‘thinking outside the box’ when referring to creating solutions or ideas that exceed typical thinking. You may have...
by Denise Mortimer | Dec 9, 2015 | Stress & Anxiety Relief
A Story About Salad Cream Will Illustrate My Point I am American by birth, but have spent the past 30 years living in London. My landing in 1985 from the land my forefathers escaped was not without some culture shock. I remember going to the local grocery store (which...
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