Musings, Observations & Truths for 2016

…Or as I like to call it, a New Year MOT For the Americans reading this, an MOT is the British equivalent of an annual car service – in this case it’s an annual mental service! I hope 2016 brings you extended periods of joy, reduced period of bad...

Happy Hour: Top 10 Happiness Songs

Happy hour starts now… This week I offer you a countdown of top ten songs that relate to happiness, in honour of the Happy Hour slot I have been doing on Time 107.5 FM radio. Don’t be fooled, these songs are not your usual suspects regarding happiness....

The Bite-Sized Guide to Instant Happiness

I’ve had a spot on a local radio show… and as I am learning fast, radio talk on a music station needs to be in bite-sized chunks! So in honour of bite-sized chunks, here is my guide to instant happiness… 1. Focus on what you do well Find other people...