by Denise Mortimer | Jan 5, 2016 | Happy Time
…Or as I like to call it, a New Year MOT For the Americans reading this, an MOT is the British equivalent of an annual car service – in this case it’s an annual mental service! I hope 2016 brings you extended periods of joy, reduced period of bad...
by Denise Mortimer | Dec 20, 2015 | Happy Time, Stress & Anxiety Relief, Uncategorized
Think INSIDE the box A strategy for overcoming negative thoughts and reducing insomnia due to a racing mind… You may be a familiar with the term ‘thinking outside the box’ when referring to creating solutions or ideas that exceed typical thinking. You may have...
by Denise Mortimer | Dec 9, 2015 | Stress & Anxiety Relief
A Story About Salad Cream Will Illustrate My Point I am American by birth, but have spent the past 30 years living in London. My landing in 1985 from the land my forefathers escaped was not without some culture shock. I remember going to the local grocery store (which...
by Denise Mortimer | Nov 7, 2015 | Happy Time
Happy hour starts now… This week I offer you a countdown of top ten songs that relate to happiness, in honour of the Happy Hour slot I have been doing on Time 107.5 FM radio. Don’t be fooled, these songs are not your usual suspects regarding happiness....
by Denise Mortimer | Oct 30, 2015 | Happy Time
I’ve had a spot on a local radio show… and as I am learning fast, radio talk on a music station needs to be in bite-sized chunks! So in honour of bite-sized chunks, here is my guide to instant happiness… 1. Focus on what you do well Find other people...
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