The Emperor’s Old Clothes

Would you wear the same clothes you did when you were 4 years old? Of course not! They wouldn’t fit and it would be ridiculous to do so. Chances are at 4 years old, someone else decided what you would wear and chose every aspect of your outfit. But as we grow...

What the World Needs Now: Resilience

Resilience: the ability to bounce back and come back even stronger. I can hardly think of a time when we need it more in our world. Sometime bad news feels like it’s coming at us like a machine gun bullets- one after another with little time to dodge the bullet or...

10 Ways to Increase Your Happiness Set Point

The Happiness Set Point A few years ago I completed a Master’s degree in Applied Positive Psychology. In short, the study of happiness. One of the most startling revelations for me was that we are all equipped with a happiness ‘set point’. This means that we have a...