The Bite-Sized Guide to Instant Happiness

I’ve had a spot on a local radio show… and as I am learning fast, radio talk on a music station needs to be in bite-sized chunks! So in honour of bite-sized chunks, here is my guide to instant happiness… 1. Focus on what you do well Find other people...

Instant Happiness: Just Add Gratitude

Gratitude is a sentiment we’d all do well to cultivate… …according to positive psychologists, mental health clinicians and researchers who seek to help people to create more joy in life. Feeling thankful and expressing that thanks makes you happier...

If It Makes You Happy…

Remember that song by Sheryl Crow? It was one of those songs where the underlying message was that whatever she was singing about didn’t really make the person that happy. What makes you happy? If you ask most people what they want in life they will respond that just...